Ashley Young v1:40/0:20r...9 row
3,417
Meters
15:00.0
Time
2:11.6
Pace
204
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,558 |
| Overall Time | 19:40.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 148 |
October 15, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,417 | 2:11.6 | 153 | 827 | 30 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 31 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 30 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 30 | |
| r: 2:00 | 16 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 31 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 31 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 32 | |
| r: 0:20 | 14 | |||||
| r141 |
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Workout Graph
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