Ashley Young v500m/0:40r...5 row
2,500
Meters
11:01.3
Time
2:12.2
Pace
148
Calories
160
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,582 |
| Overall Time | 14:21.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 158 |
October 05, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.3 | 2,500 | 2:12.2 | 151 | 820 | 30 | 160 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 32 | 163 | |
| r: 0:40 | 20 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 32 | 167 | |
| r: 0:40 | 15 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 30 | 160 | |
| r: 0:40 | 17 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 30 | 154 | |
| r: 0:40 | 13 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 29 | 156 | |
| r: 0:40 | 17 | ||||||
| r82 |
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Workout Graph
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