Ashley Young v1:40/0:20r...9 row
3,401
Meters
15:00.0
Time
2:12.3
Pace
204
Calories
161
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,563 |
| Overall Time | 19:40.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 128 |
September 13, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 31 | 161 | |
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 30 | 156 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 31 | 157 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 30 | 159 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 31 | 163 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 29 | 158 | |
| r: 2:00 | 22 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 33 | 162 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 36 | 176 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 29 | 165 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 31 | 156 | |
| r: 0:20 | 19 | ||||||
| r162 |
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Workout Graph
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