Ashley Young v1:40/0:20r...5 SkiErg
1,883
Meters
8:20.0
Time
2:12.7
Pace
112
Calories
159
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,964 |
| Overall Time | 11:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 38 |
| Stroke Count | 322 |
| Drag Factor | 111 |
August 30, 2025 17:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,883 | 2:12.7 | 150 | 814 | 38 | 159 | |
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 38 | 163 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 34 | 156 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 46 | 139 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 39 | 172 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 36 | 165 | |
| r: 2:00 | 16 | ||||||
| r81 |
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Workout Graph
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