Ashley Young v1:40/0:20r...9 row
3,211
Meters
15:00.0
Time
2:20.1
Pace
184
Calories
155
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,348 |
| Overall Time | 19:40.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 171 |
August 21, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,211 | 2:20.1 | 127 | 737 | 30 | 155 | |
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 32 | 151 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 33 | 163 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 32 | 159 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 26 | 169 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 31 | 155 | |
| r: 2:00 | 13 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 31 | 149 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 31 | 155 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 31 | 149 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 30 | 149 | |
| r: 0:20 | 13 | ||||||
| r137 |
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Workout Graph
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