Ashley Young v2000m/3:00r...4 row
5,000
Meters
22:39.5
Time
2:15.9
Pace
298
Calories
164
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 34:39.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 34 |
| Stroke Count | 746 |
| Drag Factor | 107 |
July 21, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.5 | 5,000 | 2:15.9 | 139 | 779 | 34 | 164 | |
| 9:45.7 | 2,000 | 2:26.4 | 111 | 683 | 32 | 143 | |
| r: 3:00 | 16 | ||||||
| 6:58.4 | 1,500 | 2:19.4 | 129 | 744 | 33 | 156 | |
| r: 3:00 | 16 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 34 | 174 | |
| r: 3:00 | 19 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 37 | 185 | |
| r: 3:00 | 23 | ||||||
| r74 |
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Workout Graph
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