Ashley Young v500m/0:40r...2 SkiErg
1,000
Meters
4:49.4
Time
2:24.7
Pace
55
Calories
107
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,039 |
| Overall Time | 6:09.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 41 |
| Stroke Count | 197 |
| Drag Factor | 103 |
July 09, 2025 17:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 41 | 107 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 38 | 79 | |
| r: 0:40 | 23 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 44 | 136 | |
| r: 0:40 | 16 | ||||||
| r39 |
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Workout Graph
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