Ashley Young v1:40/0:20r...9 SkiErg
3,174
Meters
15:00.0
Time
2:21.7
Pace
179
Calories
144
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,330 |
| Overall Time | 19:40.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 35 |
| Stroke Count | 537 |
| Drag Factor | 102 |
June 23, 2025 15:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,174 | 2:21.7 | 123 | 722 | 35 | 144 | |
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 35 | 143 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 31 | 136 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 40 | 159 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 31 | 141 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 38 | 151 | |
| r: 2:00 | 20 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 47 | 130 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 34 | 154 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 32 | 144 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 33 | 146 | |
| r: 0:20 | 13 | ||||||
| r156 |
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Workout Graph
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