Ashley Young v1000m/1:00r...5 row
5,000
Meters
23:46.4
Time
2:22.6
Pace
283
Calories
155
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 28:46.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 150 |
June 19, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.4 | 5,000 | 2:22.6 | 121 | 715 | 30 | 155 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 31 | 158 | |
| r: 1:00 | 14 | ||||||
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 30 | 162 | |
| r: 1:00 | 19 | ||||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 30 | 160 | |
| r: 1:00 | 13 | ||||||
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 30 | 155 | |
| r: 1:00 | 21 | ||||||
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 29 | 144 | |
| r: 1:00 | 15 | ||||||
| r82 |
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Workout Graph
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