Ashley Young v2000m/3:00r...3 row
3,500
Meters
14:46.9
Time
2:06.7
Pace
218
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 20:46.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 33 |
| Stroke Count | 488 |
| Drag Factor | 145 |
May 30, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.9 | 3,500 | 2:06.7 | 172 | 892 | 33 | |
| 8:27.1 | 2,000 | 2:06.7 | 172 | 891 | 33 | |
| r: 3:00 | 17 | |||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 33 | |
| r: 2:00 | 19 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 34 | |
| r: 1:00 | 23 | |||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.