Ashley Young v1:40/0:20r...9 BikeErg
5,014
Meters
15:00.0
Time
2:59.4
Pace
123
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,514 |
| Overall Time | 19:40.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 56 |
| Revolution Count | 851 |
| Drag Factor | 69 |
April 10, 2025 13:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,014 | 2:59.4 | 61 | 508 | 56 | |
| 1:40.0 | 537 | 3:06.2 | 54 | 486 | 55 | |
| r: 0:20 | 109 | |||||
| 1:40.0 | 552 | 3:01.1 | 59 | 502 | 56 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 530 | 3:08.6 | 52 | 479 | 54 | |
| r: 0:20 | 91 | |||||
| 1:40.0 | 543 | 3:04.1 | 56 | 492 | 55 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 529 | 3:09.0 | 52 | 478 | 54 | |
| r: 2:00 | 46 | |||||
| 1:40.0 | 542 | 3:04.5 | 56 | 491 | 55 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 558 | 2:59.2 | 61 | 509 | 57 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 601 | 2:46.3 | 76 | 561 | 61 | |
| r: 0:20 | 74 | |||||
| 1:40.0 | 623 | 2:40.5 | 85 | 591 | 64 | |
| r: 0:20 | 42 | |||||
| r500 |
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Workout Graph
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