Ari Haapala 5000m row
5,000
Meters
22:29.5
Time
2:14.9
Pace
294
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 130 |
March 27, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000 | 2:14.9 | 142 | 790 | 23 | 121 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 22 | 114 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 22 | 118 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 23 | 121 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 24 | 126 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 25 | 130 |
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Workout Graph
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