Ari Haapala v100m/0:30r...4 row
2,400
Meters
9:27.8
Time
1:58.2
Pace
161
Calories
136
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,462 |
| Overall Time | 10:57.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 144 |
March 20, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.8 | 2,400 | 1:58.2 | 211 | 1027 | 27 | 136 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 | 123 | |
| r: 0:30 | 26 | ||||||
| 3:35.8 | 900 | 1:59.8 | 203 | 999 | 26 | 139 | |
| r: 0:30 | 20 | ||||||
| 3:34.4 | 900 | 1:59.1 | 207 | 1012 | 26 | 142 | |
| r: 0:30 | 16 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | 143 | |
| r62 |
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