Ari Haapala v100m/0:30r...4 row
2,400
Meters
9:32.7
Time
1:59.3
Pace
158
Calories
140
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,463 |
| Overall Time | 11:02.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 127 |
March 08, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.7 | 2,400 | 1:59.3 | 206 | 1009 | 26 | 140 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 28 | 123 | |
| r: 0:30 | 25 | ||||||
| 3:36.5 | 900 | 2:00.2 | 201 | 992 | 25 | 145 | |
| r: 0:30 | 18 | ||||||
| 3:37.0 | 900 | 2:00.5 | 200 | 987 | 26 | 147 | |
| r: 0:30 | 20 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | 147 | |
| r63 |
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