Ari Haapala v100m/0:30r...4 row
2,400
Meters
9:44.7
Time
2:01.8
Pace
156
Calories
135
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,468 |
| Overall Time | 11:14.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 142 |
March 05, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.7 | 2,400 | 2:01.8 | 194 | 966 | 26 | 135 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 28 | 120 | |
| r: 0:30 | 23 | ||||||
| 3:40.1 | 900 | 2:02.2 | 191 | 958 | 25 | 137 | |
| r: 0:30 | 25 | ||||||
| 3:42.3 | 900 | 2:03.5 | 186 | 939 | 25 | 142 | |
| r: 0:30 | 20 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | 144 | |
| r68 |
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Workout Graph
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