Ari Haapala 4:00 row
786
Meters
4:00.0
Time
2:32.6
Pace
40
Calories
107
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 123 |
March 03, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 21 | 107 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 105 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 109 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | 107 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.