Ari Haapala v500m/1:00r...6 row
3,000
Meters
11:48.5
Time
1:58.0
Pace
200
Calories
141
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 17:48.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 165 |
January 25, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.5 | 3,000 | 1:58.0 | 213 | 1031 | 24 | 141 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 133 | |
| r: 1:00 | 25 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | 138 | |
| r: 1:00 | 26 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 141 | |
| r: 1:00 | 29 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 | 143 | |
| r: 1:00 | 31 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | 144 | |
| r: 1:00 | 26 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 26 | 147 | |
| r: 1:00 | 21 | ||||||
| r158 |
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Workout Graph
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