Ari Haapala 6x500m/1:00r row
3,000
Meters
12:07.9
Time
2:01.3
Pace
195
Calories
136
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 18:07.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 145 |
January 18, 2025 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.9 | 3,000 | 2:01.3 | 196 | 974 | 26 | 136 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 24 | 125 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 26 | 131 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 26 | 134 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | 137 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | 142 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | 147 |
| r219 |
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Workout Graph
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