Ari Haapala 5000m row
5,000
Meters
21:28.9
Time
2:08.8
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 170 |
January 04, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 862 | 25 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 24 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 25 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 25 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 26 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 27 |
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Workout Graph
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