Ari Haapala 15:40 row
3,130
Meters
15:40.8
Time
2:30.2
Pace
171
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 171 |
January 04, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.8 | 3,130 | 2:30.2 | 103 | 654 | 20 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 22 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 |
| 15:40.7 | 116 | 2:55.4 | 65 | 523 | 15 |
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Workout Graph
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