Ari Haapala 5x5:00/2:30r row
5,717
Meters
25:00.0
Time
2:11.1
Pace
344
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,813 |
| Overall Time | 37:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 129 |
December 28, 2024 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,717 | 2:11.1 | 155 | 833 | 24 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | |
| r96 |
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Workout Graph
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