Ari Haapala 30:04 row
6,604
Meters
30:04.0
Time
2:16.5
Pace
392
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 123 |
November 05, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,604 | 2:16.5 | 137 | 772 | 21 | 123 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 | 113 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 118 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 123 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 124 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | 125 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 130 |
| 30:04.0 | 15 | 2:13.3 | 148 | 808 | 15 | 131 |
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Workout Graph
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