Ari Haapala v7:00/2:00r...4 row
5,000
Meters
20:00.0
Time
2:00.0
Pace
336
Calories
144
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 26:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 116 |
November 01, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 26 | 144 | |
| 7:00.0 | 1,717 | 2:02.3 | 191 | 958 | 26 | 140 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | 143 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | 144 | |
| r: 2:00 | 30 | ||||||
| 7:00.0 | 1,763 | 1:59.1 | 207 | 1012 | 28 | 150 | |
| r83 |
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Workout Graph
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