Ari Haapala 30:03 row
6,812
Meters
30:03.0
Time
2:12.3
Pace
416
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 120 |
October 28, 2025 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,812 | 2:12.3 | 151 | 819 | 22 | 131 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 121 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 128 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 130 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 130 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 135 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 145 |
| 30:03.0 | 11 | 2:16.3 | 138 | 775 | 0 | 145 |
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Workout Graph
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