Ari Haapala v10:00/r...6 row
7,018
Meters
31:00.0
Time
2:12.5
Pace
428
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,018 |
| Overall Time | 31:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 107 |
October 25, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,018 | 2:12.5 | 150 | 817 | 25 | 140 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 22 | 124 |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 23 | 134 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 24 | 139 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 26 | 145 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 148 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 151 |
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Workout Graph
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