Ari Haapala 5000m row
5,000
Meters
21:56.5
Time
2:11.6
Pace
307
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 121 |
October 23, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000 | 2:11.6 | 153 | 827 | 23 | 130 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 22 | 118 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 22 | 126 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 23 | 133 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 24 | 136 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 24 | 139 |
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Workout Graph
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