Ari Haapala v0:30/0:30r...10 row
1,455
Meters
5:00.0
Time
1:43.0
Pace
111
Calories
145
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,739 |
| Overall Time | 10:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 123 |
October 21, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,455 | 1:43.0 | 319 | 1399 | 31 | 145 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 133 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 140 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 145 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 147 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 147 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 148 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 149 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 149 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 150 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 151 | |
| r: 0:30 | 22 | ||||||
| r284 |
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Workout Graph
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