Ari Haapala 30:04 row
6,598
Meters
30:04.7
Time
2:16.7
Pace
384
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 124 |
October 12, 2025 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,598 | 2:16.7 | 137 | 770 | 21 | 124 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | 117 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | 121 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 124 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | 126 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 127 |
| 30:04.7 | 1,071 | 2:22.2 | 122 | 718 | 22 | 133 |
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Workout Graph
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