Ari Haapala v500m/2:00r...8 row
4,000
Meters
15:03.8
Time
1:52.9
Pace
280
Calories
146
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 29:03.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 125 |
September 02, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.8 | 4,000 | 1:52.9 | 243 | 1135 | 27 | 146 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | 134 | |
| r: 2:00 | 35 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 | 140 | |
| r: 2:00 | 53 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | 144 | |
| r: 2:00 | 32 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | 147 | |
| r: 2:00 | 23 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 27 | 149 | |
| r: 2:00 | 39 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | 151 | |
| r: 2:00 | 23 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | 151 | |
| r: 2:00 | 26 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | 154 | |
| r231 |
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