Ari Haapala v100m/1:10r...7 row
700
Meters
2:03.8
Time
1:28.4
Pace
67
Calories
143
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 942 |
| Overall Time | 10:13.8 |
| Average Watts | 506 |
|---|---|
| Calories Per Hour | 2042 |
| Stroke Rate | 38 |
| Stroke Count | 79 |
| Drag Factor | 217 |
July 25, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:03.8 | 700 | 1:28.4 | 506 | 2042 | 38 | 143 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | 130 | |
| r: 1:10 | 36 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | 143 | |
| r: 1:10 | 34 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 38 | 144 | |
| r: 1:10 | 36 | ||||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | 146 | |
| r: 1:10 | 42 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 38 | 147 | |
| r: 1:10 | 38 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 36 | 145 | |
| r: 1:10 | 36 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | 151 | |
| r: 1:10 | 20 | ||||||
| r242 |
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Workout Graph
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