Ari Haapala 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
300
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 117 |
June 25, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 825 | 22 | 132 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 22 | 121 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 22 | 129 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 22 | 135 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 23 | 136 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 23 | 140 |
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Workout Graph
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