Ari Haapala 21:56 row
5,015
Meters
21:56.5
Time
2:11.2
Pace
302
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 114 |
April 30, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,015 | 2:11.2 | 155 | 832 | 21 | 133 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 124 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 132 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 133 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 137 |
| 21:56.5 | 453 | 2:08.5 | 165 | 866 | 22 | 141 |
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Workout Graph
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