Ari Haapala v4:00/3:00r...5 row
3,437
Meters
13:00.0
Time
1:53.4
Pace
242
Calories
143
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,534 |
| Overall Time | 22:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 146 |
April 12, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,437 | 1:53.4 | 240 | 1124 | 27 | 143 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 27 | 137 | |
| r: 3:00 | 26 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 26 | 143 | |
| r: 2:30 | 26 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 145 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 143 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 27 | 148 | |
| r97 |
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Workout Graph
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