Ari Haapala v4:00/3:00r...5 row
3,410
Meters
13:00.0
Time
1:54.3
Pace
238
Calories
143
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,502 |
| Overall Time | 22:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 151 |
March 29, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,410 | 1:54.3 | 234 | 1105 | 28 | 143 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | 138 | |
| r: 3:00 | 23 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | 144 | |
| r: 2:30 | 21 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 144 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 143 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 27 | 148 | |
| r92 |
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Workout Graph
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