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JURGEN ELSEN v25c/1:00r...12 row

4,870

Meters

21:10.7

Time

2:10.4

Pace

300

Calories

Rest Distance2,380
Rest Time12:00.0
Overall Distance7,250
Overall Time33:10.7
Average Watts158
Calories Per Hour842
Stroke Rate32
Stroke Count695
Drag Factor147

February 03, 2025 20:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:10.7 4,870 2:10.4 158 842 32
1:48.4 411 2:11.8 153 825 34
r: 1:00 169
1:52.4 418 2:14.4 144 795 33
r: 1:00 192
1:46.4 407 2:10.7 157 839 33
r: 1:00 197
1:39.8 395 2:06.3 174 897 33
r: 1:00 201
1:41.5 398 2:07.5 169 880 33
r: 1:00 199
1:42.6 400 2:08.2 166 871 33
r: 1:00 203
1:39.2 393 2:06.2 174 899 33
r: 1:00 204
1:39.5 394 2:06.2 174 898 33
r: 1:00 203
1:40.2 395 2:06.8 172 890 34
r: 1:00 199
1:57.0 424 2:17.9 133 758 31
r: 1:00 212
1:53.4 419 2:15.3 141 786 32
r: 1:00 196
1:50.3 415 2:12.8 149 813 32
r: 1:00 205
r2,380

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Workout Graph

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