JURGEN ELSEN v3:00/2:00r...4 row
3,560
Meters
16:00.0
Time
2:14.8
Pace
211
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 133 |
January 25, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,560 | 2:14.8 | 143 | 791 | 32 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 31 | |
| r: 2:00 | 381 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 33 | |
| r: 2:00 | 379 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 32 | |
| r: 2:00 | 381 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 33 | |
| r: 2:00 | 379 | |||||
| r1,520 |
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Workout Graph
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