JURGEN ELSEN 5000m row
5,000
Meters
23:44.3
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 725 |
| Drag Factor | 133 |
January 25, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.3 | 5,000 | 2:22.4 | 121 | 716 | 282 | 30 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 56 | 31 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 56 | 31 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 57 | 31 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 56 | 31 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 735 | 57 | 30 |
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Workout Graph
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