JURGEN ELSEN v1:00/2:00r...5 row
3,049
Meters
13:00.0
Time
2:07.9
Pace
187
Calories
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 33 |
| Stroke Count | 424 |
| Drag Factor | 137 |
January 18, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,049 | 2:07.9 | 167 | 875 | 33 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 35 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 33 | |
| r: 2:00 | 395 | |||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 32 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 32 | |
| r: 2:00 | 395 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 34 | |
| r: 2:00 | 384 | |||||
| r1,956 |
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Workout Graph
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