JURGEN ELSEN 5000m row
5,000
Meters
23:24.4
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 114 |
December 28, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.4 | 5,000 | 2:20.4 | 126 | 734 | 29 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 29 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 30 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 30 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 30 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 735 | 30 |
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Workout Graph
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