JURGEN ELSEN 5000m row
5,000
Meters
24:21.8
Time
2:26.1
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 181 |
September 10, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.8 | 5,000 | 2:26.1 | 112 | 685 | 276 | 30 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 53 | 31 |
| 5:01.3 | 2,000 | 2:30.6 | 102 | 652 | 54 | 31 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 686 | 55 | 30 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 56 | 30 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 58 | 32 |
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Workout Graph
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