JURGEN ELSEN 3000m row
3,000
Meters
15:07.6
Time
2:31.2
Pace
160
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 160 |
April 25, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.6 | 3,000 | 2:31.2 | 101 | 648 | 31 |
| 3:09.1 | 600 | 2:37.5 | 89 | 607 | 31 |
| 3:00.1 | 1,200 | 2:30.0 | 104 | 656 | 32 |
| 3:01.0 | 1,800 | 2:30.8 | 102 | 651 | 31 |
| 2:58.5 | 2,400 | 2:28.7 | 106 | 665 | 32 |
| 2:58.9 | 3,000 | 2:29.0 | 106 | 663 | 31 |
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Workout Graph
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