JURGEN ELSEN v1:00/0:30r...15 row
3,586
Meters
15:00.0
Time
2:05.4
Pace
220
Calories
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,983 |
| Overall Time | 22:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 36 |
| Stroke Count | 550 |
| Drag Factor | 162 |
April 25, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,586 | 2:05.4 | 177 | 909 | 36 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 39 | |
| r: 0:30 | 99 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 38 | |
| r: 0:30 | 96 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 37 | |
| r: 0:30 | 95 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 37 | |
| r: 0:30 | 92 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 37 | |
| r: 0:30 | 97 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 36 | |
| r: 0:30 | 93 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 37 | |
| r: 0:30 | 93 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 36 | |
| r: 0:30 | 94 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 36 | |
| r: 0:30 | 94 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 37 | |
| r: 0:30 | 91 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 36 | |
| r: 0:30 | 93 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 36 | |
| r: 0:30 | 93 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 36 | |
| r: 0:30 | 89 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 36 | |
| r: 0:30 | 90 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 36 | |
| r: 0:30 | 88 | |||||
| r1,397 |
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Workout Graph
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