Colleen Cameon 2x500m/1:00r row
1,000
Meters
4:31.1
Time
2:15.5
Pace
58
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,062 |
| Overall Time | 6:31.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 136 |
January 13, 2025 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 29 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 28 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 31 | |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.