Colleen Cameon 5000m row
5,000
Meters
24:12.2
Time
2:25.2
Pace
272
Calories
149
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 761 |
| Drag Factor | 101 |
January 01, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.2 | 5,000 | 2:25.2 | 114 | 693 | 272 | 31 | 149 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 27 | 30 | 132 |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 690 | 27 | 30 | 144 |
| 2:25.4 | 1,500 | 2:25.4 | 114 | 691 | 27 | 31 | 147 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 683 | 27 | 30 | 152 |
| 2:28.4 | 2,500 | 2:28.4 | 107 | 668 | 27 | 31 | 148 |
| 2:26.3 | 3,000 | 2:26.3 | 112 | 684 | 27 | 31 | 152 |
| 2:26.8 | 3,500 | 2:26.8 | 111 | 680 | 27 | 31 | 150 |
| 2:26.0 | 4,000 | 2:26.0 | 112 | 687 | 27 | 31 | 149 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 747 | 28 | 34 | 162 |
| 2:23.2 | 5,000 | 2:23.2 | 119 | 710 | 28 | 34 | 160 |
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Workout Graph
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