Colleen Cameon 4x500m/1:00r row
2,000
Meters
9:51.3
Time
2:27.8
Pace
109
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 13:51.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 116 |
December 14, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.3 | 2,000 | 2:27.8 | 108 | 672 | 28 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 29 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 28 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 29 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 28 | |
| r73 |
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Workout Graph
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