Ed Cameon 5000m row
5,000
Meters
23:00.4
Time
2:18.0
Pace
289
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 86 |
March 09, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 5,000 | 2:18.0 | 133 | 757 | 29 | 148 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 28 | 134 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 28 | 141 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 29 | 149 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 29 | 154 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 31 | 166 |
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Workout Graph
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