Ed Cameon v500m/2:00r...4 row
2,000
Meters
8:51.1
Time
2:12.7
Pace
121
Calories
156
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,126 |
| Overall Time | 16:51.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 264 |
| Drag Factor | 170 |
February 15, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 30 | 156 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 28 | 191 | |
| r: 2:00 | 20 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 35 | 154 | |
| r: 2:00 | 20 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 29 | 132 | |
| r: 2:00 | 67 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 28 | 148 | |
| r: 2:00 | 19 | ||||||
| r126 |
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Workout Graph
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