Ed Cameon v3:00/2:00r...3 row
2,163
Meters
9:00.0
Time
2:04.8
Pace
137
Calories
157
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,216 |
| Overall Time | 15:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 102 |
February 06, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,163 | 2:04.8 | 180 | 919 | 30 | 157 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 30 | 148 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 30 | 160 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 30 | 164 | |
| r: 2:00 | 13 | ||||||
| r53 |
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Workout Graph
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