Ed Cameon v4:00/3:00r...2 row
1,759
Meters
8:00.0
Time
2:16.4
Pace
103
Calories
156
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,815 |
| Overall Time | 14:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 87 |
February 05, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,759 | 2:16.4 | 138 | 774 | 29 | 156 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 29 | 153 | |
| r: 3:00 | 36 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 29 | 159 | |
| r: 3:00 | 20 | ||||||
| r56 |
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Workout Graph
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