Ed Cameon v2:00/1:00r...8 row
3,854
Meters
16:00.0
Time
2:04.5
Pace
242
Calories
146
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,984 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 87 |
February 01, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,854 | 2:04.5 | 181 | 923 | 30 | 146 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 126 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 132 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 139 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 31 | 149 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | 154 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 30 | 156 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 156 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 30 | 159 | |
| r: 1:00 | 15 | ||||||
| r130 |
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Workout Graph
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